My story started in 2015 with a university case study on developing wearable technology for use in mitigating lower back pain; however upon completion of my Cert II/IV in Fitness, I began coaching in the commercial sector.
This was where I developed and applied various effective strength training systems and rehabilitation protocols however following the C-19 pandemic I transitioned into the private sector which coincided with my developing interest in working with Women in Sports.
Anatomy, physiology and biomechanics are amongst some of my interests but none are greater than my passion for providing the relevant preparation and support for all individuals seeking to optimise their training and sporting performance as well as the appropriate training aid to mitigate the chances of ACL Ruptures and lower limb injuries currently affecting women in contact sports.
Aside from weightlifting, another hobby of mine is creating desserts which come in the form of various patisseries and are often influenced by French and Japanese flavours.
Areas of Specialisation:
Strength Training & Olympic Weightlifting
Sports Specific Strength & Conditioning (Speed & Power Development)
Shoulder Rehabilitation & Injury Prevention
Cert III/IV in Fitness: Fitness Institute Australia, 2017
Level 1 ASCA: Australian Strength and Conditioning Association, 2018
Level 1 AWF: Australian Weightlifting Federation, 2018
Level 2 AWF: Australian Weightlifting Federation, 2019
Other Qualifications, Certifications & Seminars:
Associate Degree in Design & Manufacturing: RMIT, 2012
Sebastian Oreb & Andrew Locke: Deconstructing the Gym Lifts – 3 Day Seminar, 2020 Fat Loss Fundamentals: Clean Health Institute, 2021